How I Cope with Seasonal Depression (AKA: Seasonal Affective Disorder)

on top of my already existing depression. It’s not always easy to turn these steps into a routine, but with a lot of practice, I’ve been getting better at recognizing when my thoughts and feelings are stemming from depression, and these practices have definitely helped stabilize my mood on days where it’s in the dumps.


I know I’ve mentioned before that I started going to therapy, and I meant to give further updates about that, but I forgot. I apologize. Not that I have any promises or anything, but it was an agreement I made with myself, so if anything, I only let myself down. I’ve had a lot to …