How I Cope with Seasonal Depression (AKA: Seasonal Affective Disorder)

on top of my already existing depression. Itโ€™s not always easy to turn these steps into a routine, but with a lot of practice, Iโ€™ve been getting better at recognizing when my thoughts and feelings are stemming from depression, and these practices have definitely helped stabilize my mood on days where itโ€™s in the dumps.